FAQs

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What happens in the first session?

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We'll explore what's brought you here and what you're hoping to gain. If appropriate, we may also discuss grounding and stabilization techniques and what will help you to feel psychologically safe.

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How many sessions will I need?

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Everyone is different and you can book as many as required.

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Is therapy confidential?

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Yes, except in rare safety-related circumstances.

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Do I have to commit to a block of sessions?

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No.

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Is online counselling as effective as in-person?

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Yes.